Have you ever done countless ab exercises and found that your stomach still doesn't get flatter?
"My waist is a concern, so let's include lots of abdominal exercises in the plan."
Does that sound like what the trainers and body shaping experts around you say?
If so, that's a serious problem!
Simply put, body shaping isn't that simple. In fact, you can lose belly fat and slim your waist without doing a single abdominal exercise.
To truly transform your body, you need a meticulously crafted "result-driven body shaping plan" based on physiology and anatomy.
For women, even more precise body shaping is required.
This is because, from a physiological perspective, women have different hormone levels than men.
Women have only one-twentieth the amount of muscle-building hormones as men.
This means you would need to spend 20 times more time, use 20 times more weight, or do 20 times the training of a man.
But in reality, you can't train 20 times more, can you?
Naturally, the only option is to improve the quality of your training. In women's body shaping, there's no time to take the long way around with your training program.
Just doing random ab exercises or core strength training is pointless.
So, what should you do to reduce belly fat and slim your waist?
If you're doing body shaping but your stomach isn't getting flatter and your waist isn't changing, you should explore the following.
There are two major points to focus on:
1. Reduce overall body fat.
2. Change your body's silhouette to a straight line.
You might feel that fat accumulates or decreases only in specific areas like your stomach, hips, or arms. But the truth is, aside from areas with a large range of motion like the shoulders, elbows, and knees, fat increases and decreases evenly across the entire body.
Furthermore, the way fat appears to accumulate is also affected by the joint angles of your skeleton.
You often hear people say they did a certain number of ab exercises to get rid of stomach fat, but you've probably already realized that doing only ab exercises has little to no effect, right?
So, what's the solution?
Muscles are a major organ for burning fat, and the most effective exercises for training large muscle groups are the "Big 3": squats, deadlifts, and bench presses. You might think the plan is to use these exercises to train "large muscles," boost fat-burning efficiency, and create a metabolism that promotes weight loss.
This plan isn't entirely wrong, but it has a very big pitfall.
It is a plan designed for people whose bodies respond well to training.
People whose bodies respond well have good joint angles, so they react quickly to even a little bit of training.
In other words, people whose bodies respond well have a "straight physique."
The main reason for the difference between people who see quick results from exercise and those who don't is the difference in joint angles—the difference between a "straight physique" and a "curvy physique."
To put it simply, a straight physique is a "lean skeleton."
Before you start serious training, you first have to change your skeletal structure.
People with a lean skeleton will respond to such training, but if you don't have a lean skeleton, your body won't respond well to any kind of training. In many cases, you will see no results at all.
Have you ever thought...
I just don't have the genes...
Why do some people change after just a little bit of exercise?
If so, why not just create a lean skeleton?
Wouldn't it make sense to create a lean skeleton that is perfectly tailored to your body?
Don't worry. Models' body shaping personal training is the only place where you can do that.
To slim your waist and stomach, we'll start by reducing overall body fat. We'll use body shaping exercises to create a lean skeleton as a foundation so that your body will react to training effectively. On top of that, we'll implement a training plan that uses large muscles to boost your metabolism, transforming you into a lean body that burns fat efficiently and keeps fat from accumulating. We will completely transform you into a lean body.
Furthermore, it goes without saying that by adding exercises for areas closely related to waist and stomach slimming—such as the toes, thigh roots, and lower back—the speed of your progress will dramatically increase, so you can leave all of that to us.
We will also change your body's silhouette to a straight line to slim your waist and stomach.
Which looks slender and slimmer, the curvy physique or the straight physique?
Can you call it true body shaping if you don't change your silhouette to a straight physique?
If you keep a curvy physique, you can work hard to reduce overall body fat, but your waist and stomach will still not look slimmer.
Don't worry. With personal trainer Toshiaki Ozeki's body shaping personal training, we use model muscle exercises to shape your body from head to toe into the same straight silhouette as top models.
Furthermore, it goes without saying that a comprehensive body shaping plan must also be coordinated with the following body shaping approaches.
| Lower Body | Waist | ||
|---|---|---|---|
| Legs | Calves | ||
| Posture | Upper Arms | ||
| Weight | Pelvis |
High-Quality Personal Training Cultivated Through Pro Model Body Creation
Professional models do not exercise or train for the purpose of losing weight. Our high-quality body shaping personal training is cultivated through pro model body creation and is for the sake of fashion.
Body Shaping Methods
Many women think they should do more lower body exercises to slim their lower body! Are you also focusing blindly on lower body exercises because you want to slim your lower body? However, if the form doesn't match your skeletal structure, your hips and thighs might actually get bigger with muscle development. This is the dilemma of lower body exercises - even though you're doing body shaping...
From the extensive model guidance experience of personal trainer Toshiaki Ozeki, who has the #1 track record in model body shaping, it has been discovered that top models have developed what are called "model muscles" - muscle areas that ordinary people don't have. If you develop model muscles, you can achieve a model skeleton and automatically get a model body type. With model muscles, you can achieve the same straight, linear model body lines as top models.
Does doing lots of abdominal exercises remove fat from the waist? If you think so, that's a big problem! To conclude, body shaping is not that simple. Conversely, belly fat can be removed and the waist can be slimmed without doing abdominal exercises. To change a body that's hard to lose weight, you need authentic women's body shaping that produces results.
Slender, straight, thin stick legs - so-called model legs - have become essential not just for models but for all women in today's fashion-forward world where showing legs is mainstream. While model leg body shaping tends to focus only on making legs thinner, the key point of model leg body shaping is creating the straight, linear appearance of the legs.
In model body type body shaping, we reduce overall fat, change the shape of areas of concern, adjust posture and skeletal silhouette to straight joint angles, and organize body type lines. We polish the model body type by developing the same model muscles as top models. Finally, we add model body functions to achieve perfect finishing - this is true model body type body shaping.
To slim and beautifully shape your calves, you first need to objectively determine the cause of your thick calves. Causes of thick calves include: ① fat accumulation causing thickness, ② muscle causing thickness, ③ a combination of both. For cases ② and ③, body shaping that reduces calf muscle is essential.
While "pelvis" has become a standard term in women's body shaping and women's diet training, there are endless consultations about pelvis body shaping: "I didn't lose weight in a feminine way," "I didn't get a slender model-like body type," "I didn't lose weight at all"... Aren't you fed up with body shaping that uses the plausible-sounding word "pelvis" to obscure what's really happening?
Women with good posture are beautiful and cool. Good posture alone makes you look slimmer. Everyone surely thinks so. Even if you work hard to lose weight and diet, if you don't have beautiful posture, you won't look slender and your body shaping efforts will be wasted, won't they? In authentic body shaping, we don't leave posture to conscious effort - beautiful posture is achieved through body shaping training that changes the underlying skeletal joint angles.
Have you experienced doing upper arm exercises to slim your upper arms but finding that your upper arms don't get thinner? Or dieting but your upper arms don't look thinner? You might hear that you should do lots of upper arm exercises because your upper arms are a concern, but you've probably already realized that doing only upper arm exercises has almost no effect on reducing upper arm fat or slimming them.
Do you really understand the body mechanisms for weight loss and the systems that enable dieting? Is not eating the best way to lose weight? Is exercise unnecessary for weight loss? Can you lose weight by going to diet gyms or women's exclusive body shaping gyms? Does cardio burn fat? Foods introduced on TV one after another and exercise books lining bookstore shelves... The honest truth is you don't know which ones are really effective!!
"Body Shaping = Fashion" - We shape your body to a type that can wear any outfit like top models, allowing you to freely enjoy fashion as you shape your body. This can only be achieved through authentic body shaping. Instead of being chosen by clothes, you shape your body for the clothes. Why not freely shape your body type to enjoy fashion?