What is a Diet to Lose Weight Beautifully and Feminine?
Do you truly understand the "mechanism of weight loss" and the "mechanism of dieting"?
"Is not eating the best way to lose weight?"
"Do you lose weight by going to a diet gym or a women-only body shaping gym?"
Diet foods are constantly being introduced on the internet and SNS, and body shaping exercises are flooding Instagram and YouTube...
"I have no idea which one is truly effective for body shaping!"
This is likely what most people are thinking.
I, personal trainer Toshiaki Ozeki, have for many years provided body shaping programs for professional models and for model auditions. In the professional world, where definite weight loss results are demanded, unsubstantiated diets and trendy diets are useless.
First, are you familiar with the terms "basal metabolism" and "active metabolism"?
Basal metabolism is the energy consumed and used even when you are not moving your body, such as when you are sleeping or resting.
Active metabolism is the energy used when you are actively moving, such as jogging, swimming, walking, or doing household chores.
Please take a look at the table below.
In reality, basal metabolism accounts for 70% of energy expenditure, while active metabolism is only 20%.
The fact is, the proportion of energy consumed by aerobic exercises like jogging, walking, and swimming is this small...
Therefore, the first and foremost thing needed for dieting and body shaping is to increase your basal metabolism.
Increasing your basal metabolism is the only correct answer and the shortest path.
Which is more efficient, the 20% from active metabolism or the 70% from basal metabolism?
The answer is obvious.
So, how do you raise your basal metabolism?
Does taking a bath raise your basal metabolism?
Do yoga poses raise your basal metabolism?
Does jogging or walking raise your basal metabolism?
Does getting a massage raise your basal metabolism?
There is only one answer: muscle training.
This is because your basal metabolic rate is proportional to your muscle mass.
In other words, if you increase your muscle mass, your body will burn more calories even when you are at rest or sleeping.
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However, this is the crucial part: you must be careful because muscle training for sports is different from muscle training for body shaping.
If you fail to make this distinction and do sports-style muscle training, you could end up with a tragic result: a diet where you don't lose weight because your muscle mass doesn't increase and your basal metabolism doesn't go up.
Muscle training for body shaping that raises basal metabolism also has the effect of activating fat metabolism. This is because strong stimulation of the muscles and an increase in lactic acid levels promote the secretion of powerful fat-burning hormones like growth hormone, testosterone, and UCP.
The effectiveness of this is highly dependent on the quality and content of the training; it won't be effective if the form or load isn't appropriate, even if you do muscle training. You likely know very well that from a myophysiological perspective, you can't expect a significant increase in basal metabolism or hormone secretion from circuit training, yoga, Pilates, walking, or jogging.
Also, everyone's body is different. For example, some people tend to gain muscle easily in their lower body, while others are the opposite. This is because each person's body has unique muscle imbalances and skeletal habits. Muscle training that takes these points into account is absolutely essential. Simply doing muscle training blindly is not only meaningless but can also worsen your imbalances and skeletal habits. While you might think that a personal trainer or a trainer specializing in women's diets—a seemingly professional title—can provide you with muscle training tailored to your body, it's not that simple.
The conclusion is that a comprehensive strategy is the most efficient way to lose weight. This strategy centers on muscle training for body shaping that is tailored to your individual body, and it works to increase muscle mass and basal metabolism. It also includes other elements like elevating your AT value, improving body movement to increase active metabolism, and controlling your diet.
If you find yourself wondering why you aren't losing weight even though you are doing body shaping for a diet, it might be a good idea to look into these issues.
It goes without saying that for women who want to do body shaping to not just lose weight, but to also have a body that looks great in fashion, they must combine the following body shaping approaches into a comprehensive body shaping plan.
High-Quality Personal Training Cultivated Through Pro Model Body Creation
Professional models do not exercise or train for the purpose of losing weight. Our high-quality body shaping personal training is cultivated through pro model body creation and is for the sake of fashion.
Body Shaping Methods
Many women think they should do more lower body exercises to slim their lower body! Are you also focusing blindly on lower body exercises because you want to slim your lower body? However, if the form doesn't match your skeletal structure, your hips and thighs might actually get bigger with muscle development. This is the dilemma of lower body exercises - even though you're doing body shaping...
From the extensive model guidance experience of personal trainer Toshiaki Ozeki, who has the #1 track record in model body shaping, it has been discovered that top models have developed what are called "model muscles" - muscle areas that ordinary people don't have. If you develop model muscles, you can achieve a model skeleton and automatically get a model body type. With model muscles, you can achieve the same straight, linear model body lines as top models.
Does doing lots of abdominal exercises remove fat from the waist? If you think so, that's a big problem! To conclude, body shaping is not that simple. Conversely, belly fat can be removed and the waist can be slimmed without doing abdominal exercises. To change a body that's hard to lose weight, you need authentic women's body shaping that produces results.
Slender, straight, thin stick legs - so-called model legs - have become essential not just for models but for all women in today's fashion-forward world where showing legs is mainstream. While model leg body shaping tends to focus only on making legs thinner, the key point of model leg body shaping is creating the straight, linear appearance of the legs.
In model body type body shaping, we reduce overall fat, change the shape of areas of concern, adjust posture and skeletal silhouette to straight joint angles, and organize body type lines. We polish the model body type by developing the same model muscles as top models. Finally, we add model body functions to achieve perfect finishing - this is true model body type body shaping.
To slim and beautifully shape your calves, you first need to objectively determine the cause of your thick calves. Causes of thick calves include: ① fat accumulation causing thickness, ② muscle causing thickness, ③ a combination of both. For cases ② and ③, body shaping that reduces calf muscle is essential.
While "pelvis" has become a standard term in women's body shaping and women's diet training, there are endless consultations about pelvis body shaping: "I didn't lose weight in a feminine way," "I didn't get a slender model-like body type," "I didn't lose weight at all"... Aren't you fed up with body shaping that uses the plausible-sounding word "pelvis" to obscure what's really happening?
Women with good posture are beautiful and cool. Good posture alone makes you look slimmer. Everyone surely thinks so. Even if you work hard to lose weight and diet, if you don't have beautiful posture, you won't look slender and your body shaping efforts will be wasted, won't they? In authentic body shaping, we don't leave posture to conscious effort - beautiful posture is achieved through body shaping training that changes the underlying skeletal joint angles.
Have you experienced doing upper arm exercises to slim your upper arms but finding that your upper arms don't get thinner? Or dieting but your upper arms don't look thinner? You might hear that you should do lots of upper arm exercises because your upper arms are a concern, but you've probably already realized that doing only upper arm exercises has almost no effect on reducing upper arm fat or slimming them.
Do you really understand the body mechanisms for weight loss and the systems that enable dieting? Is not eating the best way to lose weight? Is exercise unnecessary for weight loss? Can you lose weight by going to diet gyms or women's exclusive body shaping gyms? Does cardio burn fat? Foods introduced on TV one after another and exercise books lining bookstore shelves... The honest truth is you don't know which ones are really effective!!
"Body Shaping = Fashion" - We shape your body to a type that can wear any outfit like top models, allowing you to freely enjoy fashion as you shape your body. This can only be achieved through authentic body shaping. Instead of being chosen by clothes, you shape your body for the clothes. Why not freely shape your body type to enjoy fashion?