Model Leg Body Shaping
With fashion that shows off the legs becoming mainstream, straight, slender, and thin "stick legs," or what are known as model legs, have become a must-have for all women, not just models.
In model leg body shaping, people tend to focus on the thinness of the legs, but the biggest key is to create a straight line in the legs.
Model leg body shaping must include the following two body shaping processes:
1. Thinness
2. Straightness
If your legs are already thin enough, you can skip step 1. If not, we recommend a body shaping plan that works on both 1 and 2 simultaneously.
When you think about the straightness of model legs, it's easy to focus only on countermeasures for O-legs and X-legs, which are about straightness when viewed from the front. However, it's even more important to create a uniform balance between the front and back of the thighs when viewed from the side. This is because even if you only take measures against O-legs and X-legs, they will quickly return if there is no uniform balance between the front and back of the thighs. You can understand that this is only natural from a mechanical perspective.
First is the process of slimming the legs.
This requires body shaping that addresses the body's overall body fat and silhouette, such as losing excess fat overall, changing the shape of specific parts, and adjusting posture and the skeleton's silhouette into straight joint angles. If you have particularly noticeable and thick calves, you'll also need body shaping that specializes in calves.
Next is the straightness process.
For this, you first need to perform body shaping that creates a uniform balance between the front and back of the thighs when viewed from the side.
In general, the muscles on the front of the thighs are more developed and protrude more than the muscles on the back, so it's easy to assume that you just need to train the back of the thighs.
However, this is the difference between typical "beautiful leg body shaping" and "model leg body shaping." If you make the mistake of incorporating training exercises for the back of the thighs, such as Romanian deadlifts or leg curls, you may develop too much definition or your legs may become too muscular. For many women, this is counterproductive for model leg body shaping, so you need to be careful when choosing your body shaping method.
Also, in the straightness process, it is possible to do body shaping through running or walking by performing appropriate exercises before and after. Incorporating this as one of your model leg body shaping approaches would be a good idea.
After that, you'll move on to O-leg and X-leg countermeasures to create a straight line from the front. As I mentioned before, this is meaningless unless you first create a uniform balance between the front and back of the thighs when viewed from the side.
So, as an approach to model leg body shaping, people tend to think that you should move your legs to improve them.
However, this can be a major pitfall in model leg body shaping. Doing weird leg-moving exercises can often ruin the leg line for some people. In such cases, a body shaping approach that doesn't involve moving the legs at all is recommended.
First, it's good to keep in mind that you can create model legs even without doing exercises that involve moving your legs.
There are also body shaping methods that can quickly improve O-legs and X-legs just by doing exercises that move unrelated parts of the body, such as moving your pinky and ring fingers one by one or moving just one shoulder. Each person's body is different. There are many different approaches that can be tailored to your body.
If you're wondering why your legs aren't changing into slender, well-defined, model-like legs even though you're doing body shaping, it might be a good idea to look into these things.
For more specific training and exercise methods for model leg body shaping, you might want to ask a body shaping specialist or a personal trainer who works on body shaping near you.
Furthermore, for women, it becomes quite difficult to lose weight beautifully without also combining the following spot-reducing methods. We recommend you check these out as well.
High-Quality Personal Training Cultivated Through Pro Model Body Creation
Professional models do not exercise or train for the purpose of losing weight. Our high-quality body shaping personal training is cultivated through pro model body creation and is for the sake of fashion.
Personal Trainer
At Models, Toshiaki Ozeki, a personal trainer with 30 years of experience, provides personal training. "Body shaping = Fashion" — Models' personal training is a world apart from sports training and body shaping contest-style training.
Personal Training
for the General Public
- ✔︎ For women who want to achieve a sophisticated posture
- ✔︎ For women who want to move their bodies without strain
- ✔︎ For women who want to improve their physical stamina
- ✔︎ For women who want to build balanced muscle
- ✔︎ For women who want to change their body line
Please click here for information on the process, fees, and rules for Models' personal training for the general public.
Personal Training
for Professionals
- ✔︎ For women who are often seen by others
- ✔︎ For women in professions that require them to be in the public eye
- ✔︎ For women who aspire to be a fashion model
Please click here for information on the process, fees, and rules for Models' personal training for professionals.
Body Shaping Methods
Many women think they should do more lower body exercises to slim their lower body! Are you also focusing blindly on lower body exercises because you want to slim your lower body? However, if the form doesn't match your skeletal structure, your hips and thighs might actually get bigger with muscle development. This is the dilemma of lower body exercises - even though you're doing body shaping...
From the extensive model guidance experience of personal trainer Toshiaki Ozeki, who has the #1 track record in model body shaping, it has been discovered that top models have developed what are called "model muscles" - muscle areas that ordinary people don't have. If you develop model muscles, you can achieve a model skeleton and automatically get a model body type. With model muscles, you can achieve the same straight, linear model body lines as top models.
Does doing lots of abdominal exercises remove fat from the waist? If you think so, that's a big problem! To conclude, body shaping is not that simple. Conversely, belly fat can be removed and the waist can be slimmed without doing abdominal exercises. To change a body that's hard to lose weight, you need authentic women's body shaping that produces results.
Slender, straight, thin stick legs - so-called model legs - have become essential not just for models but for all women in today's fashion-forward world where showing legs is mainstream. While model leg body shaping tends to focus only on making legs thinner, the key point of model leg body shaping is creating the straight, linear appearance of the legs.
In model body type body shaping, we reduce overall fat, change the shape of areas of concern, adjust posture and skeletal silhouette to straight joint angles, and organize body type lines. We polish the model body type by developing the same model muscles as top models. Finally, we add model body functions to achieve perfect finishing - this is true model body type body shaping.
To slim and beautifully shape your calves, you first need to objectively determine the cause of your thick calves. Causes of thick calves include: ① fat accumulation causing thickness, ② muscle causing thickness, ③ a combination of both. For cases ② and ③, body shaping that reduces calf muscle is essential.
While "pelvis" has become a standard term in women's body shaping and women's diet training, there are endless consultations about pelvis body shaping: "I didn't lose weight in a feminine way," "I didn't get a slender model-like body type," "I didn't lose weight at all"... Aren't you fed up with body shaping that uses the plausible-sounding word "pelvis" to obscure what's really happening?
Women with good posture are beautiful and cool. Good posture alone makes you look slimmer. Everyone surely thinks so. Even if you work hard to lose weight and diet, if you don't have beautiful posture, you won't look slender and your body shaping efforts will be wasted, won't they? In authentic body shaping, we don't leave posture to conscious effort - beautiful posture is achieved through body shaping training that changes the underlying skeletal joint angles.
Have you experienced doing upper arm exercises to slim your upper arms but finding that your upper arms don't get thinner? Or dieting but your upper arms don't look thinner? You might hear that you should do lots of upper arm exercises because your upper arms are a concern, but you've probably already realized that doing only upper arm exercises has almost no effect on reducing upper arm fat or slimming them.
Do you really understand the body mechanisms for weight loss and the systems that enable dieting? Is not eating the best way to lose weight? Is exercise unnecessary for weight loss? Can you lose weight by going to diet gyms or women's exclusive body shaping gyms? Does cardio burn fat? Foods introduced on TV one after another and exercise books lining bookstore shelves... The honest truth is you don't know which ones are really effective!!
"Body Shaping = Fashion" - We shape your body to a type that can wear any outfit like top models, allowing you to freely enjoy fashion as you shape your body. This can only be achieved through authentic body shaping. Instead of being chosen by clothes, you shape your body for the clothes. Why not freely shape your body type to enjoy fashion?