The Upper Arm Slimming Method
Have you ever tried to slim your upper arms with arm exercises but found that they don't get any thinner?
Or have you been on a diet, but your upper arms still don't look slim?
"My upper arms bother me, so let's do lots of upper arm exercises."
You often hear people say they did a certain number of arm exercises to get rid of fat on their upper arms, but you've probably already realized that doing only upper arm exercises has little to no effect, right?
So, what should you do?
The key, just like with slimming your waist and stomach, is to "first reduce overall body fat."
This is because body fat has a tendency to increase and decrease evenly across the entire body. As a rule, parts with a large range of motion, such as the shoulders, elbows, and knees, tend not to accumulate body fat, and the way fat appears to accumulate is also affected by the joint angles of your skeleton. By leveraging this bodily function, you can reduce overall body fat, which in turn reduces fat around your upper arms, making them slimmer.
However...
This is where body shaping gets mysterious and profound. Even if your measurements decrease, whether your upper arms look slim is a separate issue.
You measure them, and they are indeed thinner...
But when you look at your arms in the mirror, they still look thick...
Have you ever had this experience?
To solve this, why not add the following? This is an example of a super body shaping technique used only by true body shaping professionals.
1. Wrist adjustment
2. Training to adjust the front of the arms
3. Training to adjust the sides and back of the shoulders
4. Adjusting how you grip with your fingers
5. Adjusting the position of your shoulder joint, etc.
You can't get rid of the flabby feeling in your upper arms...
The measurements of your upper arms have gone down, but they don't look any thinner...
You might need to adopt the concept of "true body shaping" and fundamentally re-evaluate your body shaping routine.
The body shaping you're looking for probably isn't just about losing weight.
If you're wondering why your upper arms aren't changing or why your upper arm slimming diet isn't working even though you're doing body shaping, it might be a good idea to look into these issues.
Furthermore, for women, you must also use the following spot-reducing methods in combination.
High-Quality Personal Training Cultivated Through Pro Model Body Creation
Professional models do not exercise or train for the purpose of losing weight. Our high-quality body shaping personal training is cultivated through pro model body creation and is for the sake of fashion.
### Personal Trainer
At Models, Toshiaki Ozeki, a personal trainer with 30 years of experience, provides personal training. "Body shaping = Fashion" — Models' personal training is a world apart from sports training and bodybuilding contest-style training.
### Personal Training
for the General Public
- ✔︎ For women who want to achieve a sophisticated posture
- ✔︎ For women who want to move their bodies without strain
- ✔︎ For women who want to improve their physical stamina
- ✔︎ For women who want to build balanced muscle
- ✔︎ For women who want to change their body line
Please click here for information on the process, fees, and rules for Models' personal training for the general public.
### Personal Training
for Professionals
- ✔︎ For women who are often seen by others
- ✔︎ For women in professions that require them to be in the public eye
- ✔︎ For women who aspire to be a fashion model
Please click here for information on the process, fees, and rules for Models' personal training for professionals.
Body Shaping Methods
Many women think they should do more lower body exercises to slim their lower body! Are you also focusing blindly on lower body exercises because you want to slim your lower body? However, if the form doesn't match your skeletal structure, your hips and thighs might actually get bigger with muscle development. This is the dilemma of lower body exercises - even though you're doing body shaping...
From the extensive model guidance experience of personal trainer Toshiaki Ozeki, who has the #1 track record in model body shaping, it has been discovered that top models have developed what are called "model muscles" - muscle areas that ordinary people don't have. If you develop model muscles, you can achieve a model skeleton and automatically get a model body type. With model muscles, you can achieve the same straight, linear model body lines as top models.
Does doing lots of abdominal exercises remove fat from the waist? If you think so, that's a big problem! To conclude, body shaping is not that simple. Conversely, belly fat can be removed and the waist can be slimmed without doing abdominal exercises. To change a body that's hard to lose weight, you need authentic women's body shaping that produces results.
Slender, straight, thin stick legs - so-called model legs - have become essential not just for models but for all women in today's fashion-forward world where showing legs is mainstream. While model leg body shaping tends to focus only on making legs thinner, the key point of model leg body shaping is creating the straight, linear appearance of the legs.
In model body type body shaping, we reduce overall fat, change the shape of areas of concern, adjust posture and skeletal silhouette to straight joint angles, and organize body type lines. We polish the model body type by developing the same model muscles as top models. Finally, we add model body functions to achieve perfect finishing - this is true model body type body shaping.
To slim and beautifully shape your calves, you first need to objectively determine the cause of your thick calves. Causes of thick calves include: ① fat accumulation causing thickness, ② muscle causing thickness, ③ a combination of both. For cases ② and ③, body shaping that reduces calf muscle is essential.
While "pelvis" has become a standard term in women's body shaping and women's diet training, there are endless consultations about pelvis body shaping: "I didn't lose weight in a feminine way," "I didn't get a slender model-like body type," "I didn't lose weight at all"... Aren't you fed up with body shaping that uses the plausible-sounding word "pelvis" to obscure what's really happening?
Women with good posture are beautiful and cool. Good posture alone makes you look slimmer. Everyone surely thinks so. Even if you work hard to lose weight and diet, if you don't have beautiful posture, you won't look slender and your body shaping efforts will be wasted, won't they? In authentic body shaping, we don't leave posture to conscious effort - beautiful posture is achieved through body shaping training that changes the underlying skeletal joint angles.
Have you experienced doing upper arm exercises to slim your upper arms but finding that your upper arms don't get thinner? Or dieting but your upper arms don't look thinner? You might hear that you should do lots of upper arm exercises because your upper arms are a concern, but you've probably already realized that doing only upper arm exercises has almost no effect on reducing upper arm fat or slimming them.
Do you really understand the body mechanisms for weight loss and the systems that enable dieting? Is not eating the best way to lose weight? Is exercise unnecessary for weight loss? Can you lose weight by going to diet gyms or women's exclusive body shaping gyms? Does cardio burn fat? Foods introduced on TV one after another and exercise books lining bookstore shelves... The honest truth is you don't know which ones are really effective!!
"Body Shaping = Fashion" - We shape your body to a type that can wear any outfit like top models, allowing you to freely enjoy fashion as you shape your body. This can only be achieved through authentic body shaping. Instead of being chosen by clothes, you shape your body for the clothes. Why not freely shape your body type to enjoy fashion?